Natural Support Guide for Virus Recovery & Immunity Boost (Not Medical Advice)
Natural Support Guide for Virus Recovery (3-Month Protocol)
When it comes to supporting your body through and after a virus, focusing on gut health, immunity, and inflammation is key. Here’s a natural protocol to help support your system over the course of 3 months.
🌿 Daily Supplement Support
1. Mastic Gum
Take 2 capsules daily. Mastic gum is traditionally known to support gut lining and reduce inflammation.
2. Slippery Elm
Incorporate slippery elm daily to soothe the digestive tract and encourage healing.
3. Zinc
Zinc plays a crucial role in immune function and cellular repair.
🥦 Healing Foods to Eat Daily (Cooked Only)
Focus on warming, nourishing, and easy-to-digest foods:
Bone broth
Cooked vegetables (asparagus, radishes, celery, carrots, squash, pumpkin)
Stewed apples and pears
Fermented foods (like sauerkraut and kimchi)
Protein sources: beef, chicken, salmon
Grains: rice, oats, barley
Herbs & spices: onions, cinnamon, ginger, bitter greens
🦠 Probiotics for Gut Support
Just Thrive Probiotic & Antioxidant
A powerful probiotic for daily immune and gut health.
✔️ 30 capsules (30-day supply)
🪨 ZOR Shilajit for Mineral Support
Mineral deficiency can impact enzyme production and digestion.
Start with Shilajit to replenish essential trace minerals.
🔥 For Acid Reflux or Digestive Support
If you’re experiencing acid reflux, take this supplement before or after your largest meals:
Final Thoughts
This 3-month guide focuses on restoring your gut, calming inflammation, and supporting your immune system from the inside out. Stick to whole, nourishing foods and gentle, consistent supplementation to help your body find its natural balance again.
Disclaimer:
AbiEnergy22 LLC makes no healing, curative, or medical claims. The information contained in this guide is not intended to be a substitute for professional medical care, advice, diagnosis, or treatment. All products, claims, and testimonials made about specific products or services on or through this guide have not been evaluated by the U.S Food and Drug Administration and are not approved to diagnose, treat, cure, or prevent disease. There are no guarantees and all services are for experimental purposes. If you have any questions regarding a medical condition or illness, you should always seek the advice of your physician or other qualified health care professionals.