Eye Care Guide

Discover natural ways to support eye health and skin elasticity with fascia release exercises, peptides, PRP, Shilajit, and collagen-rich supplements.

Caring for the delicate skin around your eyes goes beyond just a good night’s sleep. In this guide, we explore holistic tools and rituals that support both eye function and youthful appearance.

Eye Fascia Release Exercises

Stay tuned for upcoming videos demonstrating simple yet powerful exercises to release tension around the eye fascia, which can improve circulation, reduce puffiness, and support lymphatic drainage. These moves help awaken tired eyes and are a great addition to your skincare routine.

Eye Creams with Peptides

Look for eye creams enriched with peptides, which are known to improve skin texture, promote elasticity, and reduce fine lines by stimulating collagen production.

PRP and PRF for Eye Rejuvenation

Platelet-Rich Plasma (PRP) and Platelet-Rich Fibrin (PRF) facial treatments use your own blood plasma to naturally stimulate cellular repair and boost skin regeneration. Some people are exploring PRP Easy Gel, though it’s newer and requires further research.

Cleanse Your Blood with Shilajit

If you’re considering PRP or PRF, it’s wise to support your body internally first. Zor Pure Shilajit is rich in minerals and supports detoxification, mitochondrial function, and cellular turnover—ideal for skin and overall health.

Backed by Science

Studies like this one on ScienceDirect highlight how Shilajit reduces oxidative stress, inflammation, and even bone loss.

Nourishing Herbal Teas

Incorporate herbal teas like hibiscus, nettle, spearmint, and frozen cranberry daily. These are rich in antioxidants, promote circulation, and reduce inflammation—beneficial for eye and skin health.

Acerola Cherry Powder for Vitamin C

Add a teaspoon of acerola cherry powder daily for a potent dose of vitamin C, which supports collagen synthesis and protects against oxidative stress.

Use code abienergy for a discount: Perfect Acerola Cherry Powder

Collagen for Skin Structure

Daily collagen supplements help rebuild the skin’s structure and elasticity. We love Perfect Hydrolyzed Collagen, which is sourced from pasture-raised cows and gives that iconic “bounce.”

Use code abienergy to save: Perfect Collagen

With these practices and nourishing tools, your eyes can reflect health, energy, and vitality—naturally.