Virus Guide

Natural Support Guide for Virus Recovery (3-Month Protocol)

When it comes to supporting your body through and after a virus, focusing on gut health, immunity, and inflammation is key. Here’s a natural protocol to help support your system over the course of 3 months.

🌿 Daily Supplement Support

1. Mastic Gum
Take 2 capsules daily. Mastic gum is traditionally known to support gut lining and reduce inflammation.

2. Slippery Elm
Incorporate slippery elm daily to soothe the digestive tract and encourage healing.

3. Zinc
Shop Zinc Here
Zinc plays a crucial role in immune function and cellular repair.

🥦 Healing Foods to Eat Daily (Cooked Only)

Focus on warming, nourishing, and easy-to-digest foods:

• Bone broth

• Cooked vegetables (asparagus, radishes, celery, carrots, squash, pumpkin)

• Stewed apples and pears

• Fermented foods (like sauerkraut and kimchi)

• Protein sources: beef, chicken, salmon

• Grains: rice, oats, barley

• Herbs & spices: onions, cinnamon, ginger, bitter greens

🦠 Probiotics for Gut Support

Just Thrive Probiotic & Antioxidant
A powerful probiotic for daily immune and gut health.
✔️ 30 capsules (30-day supply)
💬 Use code: abienergy at checkout for a discount!

🪨 Shilajit for Mineral Support

Mineral deficiency can impact enzyme production and digestion.
Start with Shilajit to replenish essential trace minerals.

🔗 Shop Zor Pure Shilajit

🔥 For Acid Reflux or Digestive Support

If you’re experiencing acid reflux, take this supplement before or after your largest meals:

👉 Smidge HCL + Enzymes – 120 Capsules
💬 Use code: abienergy for a discount!

Final Thoughts

This 3-month guide focuses on restoring your gut, calming inflammation, and supporting your immune system from the inside out. Stick to whole, nourishing foods and gentle, consistent supplementation to help your body find its natural balance again.