Insulin Balance Guide

Managing insulin resistance naturally can make a world of difference in your energy, hormones, and overall health. This guide outlines lifestyle practices, herbs, and supplements backed by tradition and science to support glucose metabolism, improve insulin sensitivity, and restore balance.

📊 Build Muscle, Boost Insulin Sensitivity Strength training helps your body absorb glucose by increasing muscle mass, one of the most effective long-term strategies for blood sugar control. Aim for 2–4 sessions weekly focused on progressive resistance.

🪨 Weekly Castor Oil Packs: Liver & Thyroid Support Support detox and hormone function with castor oil packs placed over the liver and thyroid. Use them 1–2 times a week to promote circulation and reduce inflammation. Shop Queen of the Thrones — ❤ Use code ABIENERGY2210 ❤

💉 Berberine: Nature’s Metformin This powerful plant compound mimics metformin, improving glucose regulation and insulin sensitivity. Use in 3–6 month cycles to avoid long-term gut disruption. Try Berberine

Also consider pairing with GTF Chromium and NMN to amplify blood sugar support.

☕ Add Prebiotic Fibers to Your Routine Support your gut and glucose response by adding fiber to your morning coffee or smoothies:

• Prebiotic Blend 1

• Prebiotic Blend 2

🌿 Shilajit: Mineral Magic for Hormonal Harmony Packed with trace minerals, Shilajit helps enzymes function optimally, which is critical for balanced hormones and metabolism. Get ZOR Pure Shilajit

📊 Myo-Inositol for Hormonal & Insulin Health Myo-Inositol is well-studied for improving insulin sensitivity, ovulatory function, and metabolic markers. Get it here

🌝 What to Avoid vs. What to Eat

Foods to Avoid: Refined carbs, sugar, wheat, dairy, vegetable oils, bananas, fruit juices, processed foods, alcohol, soy, tofu, fried food, and pork.

Foods That Heal: Focus on warm, cooked meals rich in:

• Bone broth

• Cooked vegetables (asparagus, radishes, celery, carrots, squash, pumpkin)

• Stewed apples/pears

• Fermented foods

• Whole grains (rice, oats, barley)

• Proteins (beef, chicken, salmon, beans)

• Spices & roots (onions, cinnamon, ginger, bitter greens)

Cooked, steamed, and warm preparations are ideal for digestion and blood sugar support.

📈 Extra Boosters: Chromium & Vanadium

• Chromium (GTF form): Enhances insulin action

• Vanadium: Shown in studies to improve blood sugar levels

These trace minerals can be game-changers for managing insulin resistance naturally.

Conclusion: Balancing insulin doesn’t require extremes—it starts with daily habits, smart supplementation, and traditional wisdom. From resistance training to Shilajit, your body has the power to heal when supported properly. Always consult your practitioner before starting a new protocol.