Fungus Cleanse Guide

Fungal overgrowth can affect energy, skin, digestion, and even mental clarity. Whether you’re dealing with candida, mold toxicity, or just want to reset your gut and immune system, this guide provides a natural path to reclaiming your health. Following this protocol for a minimum of 30 days (ideally up to 90) can yield powerful results. Remember, consistency is key.

🔹 Step 1: Core Supplement Protocol Start with a targeted supplement to support detoxification and fungal cleansing:

• Sustain by RogersHood

  • A powerful fungal cleanse formula designed to break down biofilm and eliminate fungal overgrowth.

  • Shop Sustain Here — Use code: Abienergy22 for savings.

🔹 Step 2: Anti-Fungal Diet Plan For the best results, pair your supplement with a strict anti-fungal diet to starve the fungi and reduce inflammation.

Foods to Eat:

🟢 Vegetables (low starch, high fiber, detoxifying):

• Artichokes, Asparagus, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Celery, Cucumber, Eggplant, Garlic (raw), Kale, Onions, Rutabaga, Spinach, Tomatoes, Zucchini

🍋 Low Sugar Fruits:

• Avocado, Lemon, Lime, Olives

🌾 Non-Glutenous Grains:

• Buckwheat, Millet, Oat bran, Quinoa, Teff

🥩 Healthy Proteins:

• Anchovies, Chicken, Eggs, Herring, Wild Salmon, Sardines, Turkey

🥛 Some Dairy Products:

• Butter, Ghee, Kefir, Yogurt (probiotic, no added sugar)

🥜 Low-Mold Nuts & Seeds:

• Almonds, Coconut, Flaxseed, Hazelnuts, Sunflower seeds

🌿 Herbs, Spices, & Condiments:

• Apple cider vinegar, Basil, Black pepper, Cinnamon, Cloves, Coconut aminos, Dill, Garlic, Ginger, Oregano, Paprika, Rosemary, Salt, Thyme, Turmeric

🛢️ Healthy Fats & Oils:

• Virgin Coconut oil, Flax oil, Olive oil, Sesame oil

🍬 No-Sugar Sweeteners:

• Erythritol, Stevia, Xylitol (use sparingly)

🥬 Fermented Foods:

• Kefir, Olives, Sauerkraut, Yogurt (no sugar added)

🥤 Drinks:

• Chicory coffee, Filtered water, Herbal teas (like peppermint, chamomile, nettle, pau d’arco)

🔹 Step 3: Detox & Binding Support

💧 Hydration & Elimination: It’s essential to stay hydrated and ensure regular bowel movements to avoid detox reactions.

🔥 Methylene Blue (fungus and mold binder):

• A few drops in water helps detox toxic byproducts like acetaldehyde and ammonia.

• Shop Methylene Blue – look for the 400mcg ready-to-use solution.

💦 Sweat It Out: Sweating helps push fungal die-off toxins out of the body.

• Use a sauna 3–4x/week if available.

• Or take detox baths regularly:

  • Magnesium Bath Flakes — Use code: abienergy

🖤 Shilajit – Daily mineral & detox support:

• Binds to heavy metals and fungal toxins.

• Replenishes your body with vital trace minerals.

• Shop Zor Pure Shilajit

🧘‍♀️ Lifestyle Tips to Enhance Fungal Detox:

• Sleep: Aim for 7–9 hours of uninterrupted sleep for optimal liver detox.

• Movement: Light exercise, yoga, or walking helps lymphatic flow.

• Reduce Stress: Chronic stress weakens immunity—try breathwork, journaling, or time in nature.

• Avoid: Sugar, processed foods, deep-fried items, alcohol, high-fructose corn syrup, gluten, and foods with added preservatives or mold content (like peanuts and aged cheese).

📆 Suggested Timeline:

• 30 Days: Start seeing reduced bloating, clearer skin, better digestion.

• 60 Days: Increased energy, improved focus, more resilience to illness.

• 90 Days: Deeper detox, balanced gut flora, strong foundation for long-term health.

Conclusion: Fungal overgrowth can be stubborn, but with the right combination of targeted supplements, antifungal nutrition, hydration, and detox support—you can reset your health and feel vibrant again. Stick with it, be patient with your body, and let nature do the healing.

✨ Your journey to a clearer, lighter, and healthier you starts now. ✨