Iron Boost Guide

Boosting Iron the Right Way: Gentle Forms, Key Nutrients & Absorption Tips

If you’re struggling with low iron or ferritin levels, it’s important to approach iron supplementation the right way. Not all iron is created equal, and absorption depends on how it’s taken and what it’s paired with. Here’s a comprehensive guide to the most effective, gentle, and bioavailable ways to boost your iron naturally.

1. Best Form: Iron Glycinate
Iron glycinate is one of the most gentle and highly absorbable forms of iron. Unlike traditional iron supplements that can cause digestive discomfort or constipation, iron glycinate is well-tolerated by most people and more effectively raises iron stores.

Try it here: Thorne Iron Bisglycinate

2. Tissue Salt: Phosphate of Iron
Tissue salts, particularly phosphate of iron (Ferrum Phos), are a homeopathic option that supports cellular oxygenation and gentle iron uptake. This can be a great addition to your iron routine without overwhelming the digestive system.

3. Targeting Low Ferritin
If your ferritin levels (your body’s stored iron) are low, targeted supplementation is essential. Ferritin can be low even when hemoglobin levels appear normal, which means your body isn’t storing enough iron for future use.

Try this: Thorne Ferrasorb for Low Ferritin

4. Pair with High-Dose Vitamin C
Vitamin C is crucial for iron absorption. Whether it’s from food or supplements, iron is better absorbed when taken alongside a high-quality vitamin C supplement.

Recommended: Buffered Vitamin C Powder

5. Don’t Forget Copper: Beef Liver Supplements
Iron and copper work synergistically in the body. Taking beef liver supplements not only provides a natural source of iron, but also supplies copper and other essential nutrients to support red blood cell production and overall mineral balance.

Use code abienergy for a discount: Perfect Supplements Beef Liver

6. Bonus Support: Shilajit
Shilajit is a powerful natural resin that supports iron recycling and provides over 84 trace minerals. It contains humic and fulvic acid, which help unlock cells and enhance mineral absorption—making it a powerful ally in your iron-boosting toolkit.

Explore: Zor Pure Shilajit

Final Tips:

• Take iron supplements on an empty stomach for best absorption (if tolerated).

• Avoid calcium-rich foods or supplements around the same time as iron.

• Monitor your levels regularly with a healthcare provider.

By choosing the right form of iron and supporting nutrients, you can safely and effectively restore healthy levels, boost your energy, and support your overall well-being.