PCOS Natural guide

Explore natural approaches to managing PCOS symptoms—from castor oil packs to berberine, prebiotic fiber, and essential minerals.

Polycystic Ovary Syndrome (PCOS) affects millions of women, often disrupting hormonal balance, metabolism, and overall wellness. A holistic approach can offer powerful support. Here’s a practical guide to help you take natural steps toward better hormone and blood sugar regulation.

1. Build Muscle for Better Glucose Absorption

Strength training is a game-changer for PCOS. By building muscle, your body becomes more efficient at absorbing glucose, helping to stabilize blood sugar and reduce insulin resistance.

2. Castor Oil Packs for Detox Support

Weekly castor oil packs over the liver and thyroid can stimulate detox pathways and support hormonal health. These are particularly helpful in improving circulation and reducing inflammation.

➡️ Try them here: Castor Oil Packs
❤️ Use code ABIENERGY2210 for a discount.

3. Berberine: Nature’s Metformin

Berberine is a powerful herbal supplement known for supporting blood sugar regulation. Often compared to metformin, it has been shown in studies to aid insulin sensitivity.

➡️ Recommended Berberine: Thorne Berberine

4. Boost Fiber Intake with Prebiotics

Fiber is essential for hormone balance, gut health, and detoxification. Add prebiotic fiber to your morning coffee or smoothie to keep digestion and insulin sensitivity on track.

➡️ Prebiotic Fiber Option 1
➡️ Prebiotic Fiber Option 2

5. Consider a 6-Month Course of Berberine, GTF Chromium, and NMN

Studies show that combining berberine, GTF chromium, and NMN over six months may have impressive results on blood sugar levels and metabolic function. It’s worth researching or consulting with a functional practitioner.

6. Mineral Replenishment with Shilajit

Shilajit contains over 80 minerals and fulvic acid that support enzymatic reactions and hormonal health. It’s excellent for energy, metabolism, and detoxification.

➡️ ZOR Pure Shilajit

📰 Learn more: Shilajit & Detox

7. Support Ovulation with Myo-Inositol

Myo-inositol is a well-researched supplement that supports ovulation and insulin sensitivity, both of which are key challenges in PCOS.

➡️ Thorne Myo-Inositol

Final Thoughts Managing PCOS naturally involves a multifaceted approach that supports the body’s detox systems, metabolism, and hormonal balance. With consistency and mindful choices, you can regain control over your symptoms and feel empowered on your wellness journey.