Magnesium Guide

Learn how magnesium and probiotics support toddler wellness, reduce tantrums, and help with immune function, growth, and appetite.

Supporting your child’s health naturally is every parent’s goal, and two powerhouse tools you can incorporate into your toddler’s routine are magnesium and probiotics. These essential nutrients can help with everything from immune health to mood regulation.

The Power of Probiotics

Probiotics are beneficial bacteria that support gut health, which is directly linked to the immune system and nutrient absorption. These Layer Origin Kids Probiotics are incredible — they mimic the protective benefits of mother’s milk and promote the growth of immune-boosting bacteria.

Regular use of probiotics can:

• Help with digestion

• Improve appetite

• Support immune function

• Encourage healthy growth

Why Magnesium Matters

Magnesium is known as the calming mineral. For toddlers, it can be a game changer, especially during fussy or tantrum-filled days. It supports the nervous system, sleep, and overall mood regulation.

We love using Thorne’s Magnesium Powder a couple of times a week — especially on high-energy or difficult days. Mix 1/2 tsp into tart cherry juice for a soothing bedtime ritual.

Recommended Magnesium Intake for Babies and Toddlers

According to the Food and Nutrition Board:

• Babies (0–6 months): ~30 mg/day

• Infants (7–12 months): ~75 mg/day

Always consult your pediatrician for personalized guidance.

Final Thoughts Adding magnesium and high-quality probiotics to your child’s routine can help promote better digestion, stronger immunity, and more peaceful days (and nights). Small, intentional steps can make a big impact on your little one’s well-being.