Naturally Balance Estrogen Dominance: Foods, Herbs & Healing Protocols
Estrogen dominance is more common than we think—and it can show up as mood swings, fibroids, hormonal acne, fatigue, and more. If you’re looking for a natural, supportive way to bring your hormones into balance, this guide is for you. Below are effective, whole-body tips to support your liver, digestion, and hormone pathways—key players in resolving estrogen dominance.
🍽️ Eat Cooked Cruciferous Veggies
Support estrogen detox with cooked cabbage, broccoli, cauliflower, and Brussels sprouts. Cooking helps make nutrients more bioavailable and easier to digest.
🍵 Detox Tea Blend
Drink herbal teas like nettle and spearmint daily. Add 1/2 tsp fennel seeds for bonus detox and digestive support.
💊 Systemic Enzymes for Inflammation
Systemic enzymes like serrapeptase and nattokinase help reduce full-body inflammation and support healthy tissue repair.
Try: Nattokinase on Amazon
Recommended: Take at night before bed for 3–4 months.
🌿 DIM for Estrogen Metabolism
DIM (Diindolylmethane) helps process excess estrogen naturally.
Try it: Thorne DIM for a 3-month protocol.
🩸 Castor Oil Packs
Castor oil packs can help open up bile ducts, support liver detox, and enhance thyroid function and hormone balance.
Try: Queen of the Thrones Castor Oil Packs
❤ Use code abienergy2210 for a discount.
💧 Daily Magnesium
Magnesium calms the nervous system, reduces muscle tension, and supports hormone health.
Get it here: Magnesium on Amazon
🌼 Bio-Identical Progesterone
Many women with estrogen dominance or fibroids benefit from balancing progesterone levels. A bio-identical option made from wild yams can help. Apply to the wrist.
Shop: Simply Progesterone
❤ Use code abienergy
⚡ Zor Pure Shilajit for Mineral Support
Minerals are the foundation of hormonal health. Shilajit contains 84+ trace minerals that support enzyme activity, hormone balance, and detoxification.
Get yours: Zor Pure Shilajit
Read more about the science of shilajit here:
Detoxing with Shilajit – Agent Nateur
Disclaimer:
AbiEnergy22 LLC makes no healing, curative, or medical claims. The information contained in this guide is not intended to be a substitute for professional medical care, advice, diagnosis, or treatment. All products, claims, and testimonials made about specific products or services on or through this guide have not been evaluated by the U.S Food and Drug Administration and are not approved to diagnose, treat, cure, or prevent disease. There are no guarantees and all services are for experimental purposes. If you have any questions regarding a medical condition or illness, you should always seek the advice of your physician or other qualified health care professionals.Related Posts
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