Puffy Eyes

Puffy eyes aren’t just a cosmetic issue—they can signal deeper imbalances in digestion, detox, inflammation, or even hydration. If you wake up with swollen, tired-looking eyes, your body might be asking for support from the inside out. Here’s a natural, whole-body approach to reducing puffiness and restoring your glow.

🛑 Foods That Can Worsen Puffiness

Some foods cause water retention, inflammation, or hinder detox, which can all contribute to puffy eyes. Try avoiding or limiting:

• Cold/raw foods (harder to digest)

• Refined carbs and sugar

• Wheat and dairy

• Egg whites

• Processed oils and nut butters

• Bananas, fruit juices (high in sugar)

• Alcohol

• Soy, tofu

• Fried foods and pork

✅ Foods That Support Healing

Warming, nourishing foods support your lymphatic system, liver, and digestion—all key players in reducing puffiness:

• Bone broth (gut + skin healing)

• Cooked vegetables: asparagus, radishes, carrots, celery, squash, pumpkin

• Stewed apples and pears

• Fermented foods (great for gut and inflammation)

• Clean proteins: beef, chicken, salmon

• Whole grains: rice, oats, barley

• Onions, ginger, cinnamon

• Bitter foods (stimulate liver detox)

🌿 Herbs & Natural Remedies

• Grapefruit Seed Extract & Stinging Nettle: Help support inflammation, detox, and fluid retention.

• Pau d’Arco Tea with Cinnamon & Ginger: Antifungal and anti-inflammatory—great for skin and immune health.

💊 Supplements to Consider

• Quercetin: Known to help with allergies and inflammation, often a root cause of puffiness.

• NAC (N-Acetyl Cysteine): Supports liver detox and healthy skin.

• Digestive Support: Bloating and poor digestion can lead to fluid retention and under-eye bags.

⚡ Boost Energy & Circulation

Low energy and poor circulation can make puffiness worse. Try:

• ZOR Shilajit – A powerful adaptogen with 84 trace minerals to support energy, detox, and skin from within.
  Use code abienergy10 for a discount.

💧 Don’t Forget Hydration

Puffy eyes can be a sign of dehydration or electrolyte imbalance—especially if you’re sweating or detoxing.

• Hydrating Electrolytes help you absorb water properly and flush excess fluid.

✨ Final Thoughts

Puffy eyes are often a message from your body—not just about sleep, but about what’s going on deeper. Through nourishing food, gentle herbal support, and strategic supplements, you can reduce puffiness naturally while supporting your entire system. The best part? Your skin, energy, and mood will thank you too.